There has to be you can do than just scroll social media.
Books and podcasts are have taught you a lot, but you need more.
Your friends are great, but they can't really help you with this.
Your doc and your therapist are sympathetic, but it feels like you still don't have answers.
No one ever warned you this could happen, much less what to about it.
And now where can you turn?
Maybe you never thought this could happen to you.